When it comes to chocolate addiction,
chocoholics usually find the best of intentions get thrown out the window.
No matter how hard you 'put your foot down',
the chocolate usually finds some way to convince you to eat more.
Anybody who experiences cravings for any substance finds
that simply trying not to eat it falls short of what is required to quit successfully.
This is because this 'decision' is made at a conscious level whereas the chocolate addiction is being driven unconsciously.
What you need is a boost to your unconscious determination so that the desire
to remain free of chocolate addiction becomes stronger than the desire to eat chocolate.
Some ways I found on the net:
-One word: self-control.
-It's the sugar. Try cutting out processed sugar from your diet.
The first week or two is tough, but then you'll find you don't crave it any longer.
-Or...try having a small amount of dark chocolate instead of milk chocolate.
It's a lot healthier for you, and your body will be happier with smaller amounts.
-Maybe, chocolate is an addiction you just cant get rid of!
When it comes to chocolate addiction,
chocoholics usually find the best of intentions get thrown out the window.
No matter how hard you 'put your foot down',
the chocolate usually finds some way to convince you to eat more.
Anybody who experiences cravings for any substance finds
that simply trying not to eat it falls short of what is required to quit successfully.
This is because this 'decision' is made at a conscious level whereas the chocolate addiction is being driven unconsciously.
What you need is a boost to your unconscious determination so that the desire
to remain free of chocolate addiction becomes stronger than the desire to eat chocolate.
Some ways I found on the net:
-One word: self-control.
-It's the sugar. Try cutting out processed sugar from your diet.
The first week or two is tough, but then you'll find you don't crave it any longer.
-Or...try having a small amount of dark chocolate instead of milk chocolate.
It's a lot healthier for you, and your body will be happier with smaller amounts.
-Maybe, chocolate is an addiction you just cant get rid of!
27.01.06 >> CNY Celebrations [1]
31.01.06 >> CNY Gathering at Cass' house [1][2]
06.02.06 >> Chapteh Competition [1]
10.02.06 >> Day of O Level Release [1][2][3]
11.02.06 >> HC LeaP Programme: Grooming [1]
13.02.06 >> Melissa's Concert after debate [1]
14.02.06 >> Valentine's / Friendship Day [1][2]
15.02.06 >> Class Photo Session [1]
17.02.06 >> Total Defence Military Uniform Competition Prelim Judging [1]
18.02.06 >> JTS [1][2][3]
22.02.06 >> Total Defence Celebrations [1]
24.02.06 >> Red Nose Day [1]
03.03.06 >> JAE Posting Results + Miss Zhang's Last Lesson [1][2]
29.04.06 >> Ares Fac Outing [1]
06.05.06 >> Symphonic Band Concert (Capriccio XXII) [1]
16.05.06 >> 33rd Student Council Investiture [1]
17.05.06 >> Class Photo Session II [1]
19.05.06 >> Miss Tang's Farewell [1]
24.05.06 >> Miss Ong's Farewell [1]
29.05.06 >> Class Chalet [1]
06.10.06 >> Class Photo Session III [1]
12.01.07 >> Orientation Campfire [1][2][3]
16.02.07 >> STJ [1]
18.02.07 >> CNY Celebrations [1]
About 4 hour breaks [1][2]
Project
Palette [1]
Script and Video Production Sabbaticals [1]
Random Stuff [1][2][3]
