Hi boys & girls,
I know U all have tonnes of tests this week, but dun forget ur beauty sleep!
It's very improtant, as what I always say.
Get that beauty sleep and wake up in the morning with a naturally fresh and glowing skin
Make-up can camouflage your dark circles but can it make you look as ravishing as after you've had your beauty sleep?
DO.
. Keep regular hours for sleeping and waking.
. Try conscious relaxation or meditation before bedtime. It helps to calm the mind.
. Add a tablespoon of honey to a glass of warm milk and drink it before bedtime.
. Keep the room at a comfortable temperature.
. Have a bed switch, so you don't have to get up to turn out the lights.
DON'T.
. Exercise just before bedtime.
. Try to sleep immediately after a meal.
. Have stimulants like coffee before bedtime.
. Keep your TV set in the bedroom.
. Force yourself to sleep. It's a sure way of keeping awake!
Note: Coffee and drugs such as diet pills decongestants can cause insomnia, or inability to sleep.
Hi boys & girls,
I know U all have tonnes of tests this week, but dun forget ur beauty sleep!
It's very improtant, as what I always say.
Get that beauty sleep and wake up in the morning with a naturally fresh and glowing skin
Make-up can camouflage your dark circles but can it make you look as ravishing as after you've had your beauty sleep?
DO.
. Keep regular hours for sleeping and waking.
. Try conscious relaxation or meditation before bedtime. It helps to calm the mind.
. Add a tablespoon of honey to a glass of warm milk and drink it before bedtime.
. Keep the room at a comfortable temperature.
. Have a bed switch, so you don't have to get up to turn out the lights.
DON'T.
. Exercise just before bedtime.
. Try to sleep immediately after a meal.
. Have stimulants like coffee before bedtime.
. Keep your TV set in the bedroom.
. Force yourself to sleep. It's a sure way of keeping awake!
Note: Coffee and drugs such as diet pills decongestants can cause insomnia, or inability to sleep.
27.01.06 >> CNY Celebrations [1]
31.01.06 >> CNY Gathering at Cass' house [1][2]
06.02.06 >> Chapteh Competition [1]
10.02.06 >> Day of O Level Release [1][2][3]
11.02.06 >> HC LeaP Programme: Grooming [1]
13.02.06 >> Melissa's Concert after debate [1]
14.02.06 >> Valentine's / Friendship Day [1][2]
15.02.06 >> Class Photo Session [1]
17.02.06 >> Total Defence Military Uniform Competition Prelim Judging [1]
18.02.06 >> JTS [1][2][3]
22.02.06 >> Total Defence Celebrations [1]
24.02.06 >> Red Nose Day [1]
03.03.06 >> JAE Posting Results + Miss Zhang's Last Lesson [1][2]
29.04.06 >> Ares Fac Outing [1]
06.05.06 >> Symphonic Band Concert (Capriccio XXII) [1]
16.05.06 >> 33rd Student Council Investiture [1]
17.05.06 >> Class Photo Session II [1]
19.05.06 >> Miss Tang's Farewell [1]
24.05.06 >> Miss Ong's Farewell [1]
29.05.06 >> Class Chalet [1]
06.10.06 >> Class Photo Session III [1]
12.01.07 >> Orientation Campfire [1][2][3]
16.02.07 >> STJ [1]
18.02.07 >> CNY Celebrations [1]
About 4 hour breaks [1][2]
Project
Palette [1]
Script and Video Production Sabbaticals [1]
Random Stuff [1][2][3]
